Mike Casedonte 8:00 row
1,690m
Meters
8:00.0
Time
2:22.0
Pace
96
Calories
98
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
January 24, 2019 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 26 | 98 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | 96 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | 101 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 105 |
| 8:00.0 | 425m | 2:21.1 | 124 | 728 | 26 | 105 |
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Workout Graph
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