Mike Casedonte 31:00 row
6,515m
Meters
31:00.0
Time
2:22.7
Pace
369
Calories
105
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
January 24, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,515m | 2:22.7 | 120 | 714 | 28 | 105 |
| 2:23.0 | 503m | 2:22.1 | 122 | 719 | 25 | 95 |
| 4:46.0 | 494m | 2:24.7 | 115 | 697 | 24 | 97 |
| 7:09.0 | 496m | 2:24.1 | 117 | 702 | 24 | 99 |
| 9:32.0 | 499m | 2:23.2 | 119 | 709 | 24 | 102 |
| 11:55.0 | 509m | 2:20.4 | 126 | 734 | 25 | 107 |
| 14:18.0 | 500m | 2:23.0 | 120 | 711 | 25 | 107 |
| 16:41.0 | 504m | 2:21.8 | 123 | 721 | 25 | 110 |
| 19:04.0 | 503m | 2:22.1 | 122 | 719 | 25 | 111 |
| 21:27.0 | 501m | 2:22.7 | 120 | 714 | 25 | 111 |
| 23:50.0 | 499m | 2:23.2 | 119 | 709 | 26 | 110 |
| 26:13.0 | 500m | 2:23.0 | 120 | 711 | 26 | 113 |
| 28:36.0 | 500m | 2:23.0 | 120 | 711 | 26 | 115 |
| 30:59.0 | 503m | 2:22.1 | 122 | 719 | 26 | 116 |
| 31:00.0 | 4m | 2:05.0 | 179 | 916 | 61 | 116 |
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Workout Graph
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