Mike Casedonte 7:00 row
1,450m
Meters
7:00.0
Time
2:24.8
Pace
81
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
January 25, 2019 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 25 | 100 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 86 |
| 0:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 88 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 89 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 95 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 98 |
| 2:00.0 | 68m | 2:27.0 | 110 | 678 | 24 | 99 |
| 2:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 100 |
| 2:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 101 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 102 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 102 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 102 |
| 4:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 103 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 104 |
| 4:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 104 |
| 5:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 106 |
| 5:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 107 |
| 5:40.0 | 69m | 2:24.9 | 115 | 695 | 27 | 107 |
| 6:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 108 |
| 6:20.0 | 69m | 2:24.9 | 115 | 695 | 24 | 108 |
| 6:40.0 | 70m | 2:22.8 | 120 | 713 | 27 | 108 |
| 7:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 106 |
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Workout Graph
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