Mike Casedonte 29:00 row
6,041m
Meters
29:00.0
Time
2:24.0
Pace
340
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
January 25, 2019 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,041m | 2:24.0 | 117 | 703 | 26 | 115 |
| 2:25.0 | 504m | 2:23.8 | 118 | 704 | 26 | 105 |
| 4:50.0 | 506m | 2:23.2 | 119 | 709 | 25 | 109 |
| 7:15.0 | 503m | 2:24.1 | 117 | 702 | 26 | 112 |
| 9:40.0 | 507m | 2:22.9 | 120 | 711 | 25 | 115 |
| 12:05.0 | 504m | 2:23.8 | 118 | 704 | 26 | 115 |
| 14:30.0 | 504m | 2:23.8 | 118 | 704 | 26 | 116 |
| 16:55.0 | 504m | 2:23.8 | 118 | 704 | 26 | 118 |
| 19:20.0 | 501m | 2:24.7 | 115 | 697 | 26 | 119 |
| 21:45.0 | 501m | 2:24.7 | 115 | 697 | 26 | 119 |
| 24:10.0 | 503m | 2:24.1 | 117 | 702 | 26 | 120 |
| 26:35.0 | 502m | 2:24.4 | 116 | 699 | 26 | 122 |
| 29:00.0 | 502m | 2:24.4 | 116 | 699 | 26 | 123 |
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Workout Graph
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