Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:40.6
Time
1:53.5
Pace
90
Calories
103
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
February 01, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | 103 |
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 26 | 114 |
| 3:23.3 | 750m | 2:15.5 | 141 | 783 | 27 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.