Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:37.6
Time
1:48.8
Pace
58
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:37.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 26 |
February 01, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 26 | 101 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 108 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 109 |
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Workout Graph
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