Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:25.1
Time
1:48.3
Pace
87
Calories
93
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:55.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
February 06, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 26 | 93 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 26 | 0 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 104 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 105 |
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Workout Graph
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