Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:34.8
Time
1:47.4
Pace
58
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:34.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
February 06, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 108 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 119 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | 120 |
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Workout Graph
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