Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:14.4
Time
1:44.8
Pace
89
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:44.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 25 |
February 11, 2019 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,500m | 1:44.8 | 304 | 1346 | 25 | 97 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 26 | 105 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | 109 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 25 | 113 |
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Workout Graph
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