Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:24.9
Time
1:42.4
Pace
60
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:24.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 25 |
February 11, 2019 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 1,000m | 1:42.4 | 325 | 1420 | 25 | 105 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 25 | 116 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 121 |
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Workout Graph
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