Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.0
Time
1:49.0
Pace
58
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
February 13, 2019 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 25 | 95 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 104 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 25 | 112 |
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Workout Graph
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