Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:34.9
Time
1:47.4
Pace
58
Calories
115
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:34.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
February 13, 2019 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 115 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 123 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 27 | 127 |
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Workout Graph
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