Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:42.8
Time
1:51.4
Pace
57
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:42.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 27 |
February 15, 2019 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | 101 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 26 | 108 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 27 | 111 |
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Workout Graph
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