Mike Casedonte 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
280
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
February 17, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 25 | 100 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 25 | 87 |
| 0:57.8 | 400m | 2:24.5 | 116 | 699 | 25 | 96 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 25 | 95 |
| 0:58.7 | 800m | 2:26.7 | 111 | 681 | 24 | 97 |
| 0:58.6 | 1,000m | 2:26.5 | 111 | 683 | 25 | 95 |
| 0:58.5 | 1,200m | 2:26.2 | 112 | 685 | 25 | 98 |
| 0:58.5 | 1,400m | 2:26.2 | 112 | 685 | 25 | 98 |
| 0:58.4 | 1,600m | 2:26.0 | 112 | 687 | 25 | 99 |
| 0:58.4 | 1,800m | 2:26.0 | 112 | 687 | 25 | 100 |
| 0:58.8 | 2,000m | 2:27.0 | 110 | 679 | 25 | 100 |
| 0:58.8 | 2,200m | 2:27.0 | 110 | 679 | 25 | 100 |
| 0:58.1 | 2,400m | 2:25.2 | 114 | 693 | 25 | 102 |
| 0:58.2 | 2,600m | 2:25.5 | 114 | 691 | 25 | 102 |
| 0:58.4 | 2,800m | 2:26.0 | 112 | 687 | 25 | 104 |
| 0:58.0 | 3,000m | 2:25.0 | 115 | 695 | 25 | 104 |
| 0:57.9 | 3,200m | 2:24.7 | 115 | 697 | 25 | 104 |
| 0:58.4 | 3,400m | 2:26.0 | 112 | 687 | 25 | 104 |
| 0:57.6 | 3,600m | 2:24.0 | 117 | 703 | 25 | 106 |
| 0:57.6 | 3,800m | 2:24.0 | 117 | 703 | 25 | 107 |
| 0:57.9 | 4,000m | 2:24.7 | 115 | 697 | 25 | 108 |
| 0:57.8 | 4,200m | 2:24.5 | 116 | 699 | 25 | 107 |
| 0:58.1 | 4,400m | 2:25.2 | 114 | 693 | 25 | 108 |
| 0:57.8 | 4,600m | 2:24.5 | 116 | 699 | 25 | 107 |
| 0:57.9 | 4,800m | 2:24.7 | 115 | 697 | 25 | 107 |
| 0:57.6 | 5,000m | 2:24.0 | 117 | 703 | 25 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.