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Mike Casedonte 5000m row

5,000

Meters

24:10.8

Time

2:25.0

Pace

280

Calories

100

Heart Rate

Average Watts115
Calories Per Hour694
Stroke Rate25

February 17, 2019 18:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:10.8 5,000 2:25.0 115 694 25 100
0:55.9 200 2:19.7 128 741 25 87
0:57.8 400 2:24.5 116 699 25 96
0:58.1 600 2:25.2 114 693 25 95
0:58.7 800 2:26.7 111 681 24 97
0:58.6 1,000 2:26.5 111 683 25 95
0:58.5 1,200 2:26.2 112 685 25 98
0:58.5 1,400 2:26.2 112 685 25 98
0:58.4 1,600 2:26.0 112 687 25 99
0:58.4 1,800 2:26.0 112 687 25 100
0:58.8 2,000 2:27.0 110 679 25 100
0:58.8 2,200 2:27.0 110 679 25 100
0:58.1 2,400 2:25.2 114 693 25 102
0:58.2 2,600 2:25.5 114 691 25 102
0:58.4 2,800 2:26.0 112 687 25 104
0:58.0 3,000 2:25.0 115 695 25 104
0:57.9 3,200 2:24.7 115 697 25 104
0:58.4 3,400 2:26.0 112 687 25 104
0:57.6 3,600 2:24.0 117 703 25 106
0:57.6 3,800 2:24.0 117 703 25 107
0:57.9 4,000 2:24.7 115 697 25 108
0:57.8 4,200 2:24.5 116 699 25 107
0:58.1 4,400 2:25.2 114 693 25 108
0:57.8 4,600 2:24.5 116 699 25 107
0:57.9 4,800 2:24.7 115 697 25 107
0:57.6 5,000 2:24.0 117 703 25 109

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Workout Graph

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