Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:42.6
Time
1:51.3
Pace
57
Calories
87
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:42.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
February 18, 2019 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 27 | 87 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 96 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 27 | 100 |
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Workout Graph
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