Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.6
Time
1:50.3
Pace
57
Calories
90
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:40.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 26 |
February 20, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 26 | 90 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 25 | 99 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 102 |
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Workout Graph
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