Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
59
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
February 20, 2019 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | 105 |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 28 | 113 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 28 | 118 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.