Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:52.1
Time
1:57.3
Pace
87
Calories
94
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:52.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
February 27, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 23 | 94 |
| 3:23.6 | 750m | 2:15.7 | 140 | 781 | 23 | 104 |
| 3:28.5 | 750m | 2:19.0 | 130 | 748 | 22 | 103 |
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Workout Graph
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