Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
57
Calories
101
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
February 27, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 27 | 101 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 110 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 27 | 112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.