Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:23.6
Time
1:41.8
Pace
60
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:23.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 26 |
March 03, 2019 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 26 | 100 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 25 | 111 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 26 | 116 |
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Workout Graph
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