Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:13.7
Time
1:44.5
Pace
89
Calories
96
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:43.7 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 27 |
March 11, 2019 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | 27 | 96 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 101 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 109 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 27 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.