Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:52.8
Time
1:57.6
Pace
87
Calories
109
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:52.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
March 11, 2019 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.8 | 1,500m | 1:57.6 | 215 | 1040 | 26 | 109 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 26 | 118 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 27 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.