Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:22.8
Time
1:41.4
Pace
61
Calories
110
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:22.8 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 26 |
March 13, 2019 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 26 | 110 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 26 | 123 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 26 | 128 |
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Workout Graph
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