Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:40.3
Time
1:53.4
Pace
85
Calories
90
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:10.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
March 15, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 24 | 90 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | 98 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 24 | 101 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 24 | 102 |
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Workout Graph
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