Mike Casedonte 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
March 16, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 22 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 22 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 21 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 21 |
| 2:16.3 | 2,000m | 2:16.3 | 138 | 775 | 21 |
| 2:16.7 | 2,500m | 2:16.7 | 137 | 771 | 22 |
| 2:16.8 | 3,000m | 2:16.8 | 137 | 770 | 21 |
| 2:17.0 | 3,500m | 2:17.0 | 136 | 768 | 22 |
| 2:16.7 | 4,000m | 2:16.7 | 137 | 771 | 22 |
| 2:15.5 | 4,500m | 2:15.5 | 141 | 784 | 22 |
| 2:15.6 | 5,000m | 2:15.6 | 140 | 783 | 23 |
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Workout Graph
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