Mike Casedonte 2000m row
2,000
Meters
9:10.0
Time
2:17.5
Pace
117
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
March 17, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 117 | 23 |
| 0:26.4 | 100 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:27.1 | 300 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:27.1 | 400 | 2:15.5 | 141 | 797 | 6 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.6 | 600 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.9 | 700 | 2:19.5 | 129 | 774 | 6 | 21 |
| 0:27.7 | 800 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.6 | 900 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.8 | 1,000 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:27.6 | 1,100 | 2:18.0 | 133 | 782 | 6 | 22 |
| 0:27.8 | 1,200 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:28.1 | 1,300 | 2:20.5 | 126 | 768 | 6 | 21 |
| 0:27.6 | 1,400 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.7 | 1,500 | 2:18.5 | 132 | 779 | 6 | 22 |
| 0:27.7 | 1,600 | 2:18.5 | 132 | 779 | 6 | 24 |
| 0:27.5 | 1,700 | 2:17.5 | 135 | 785 | 6 | 22 |
| 0:27.5 | 1,800 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.6 | 1,900 | 2:18.0 | 133 | 782 | 6 | 24 |
| 0:27.5 | 2,000 | 2:17.5 | 135 | 785 | 6 | 22 |
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Workout Graph
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