Mike Casedonte 6x250m/2:00r row
1,500m
Meters
54:17.8.6
Time
58:5.2.9
Pace
95
Calories
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 6:18.4 |
| Average Watts | -237 |
|---|---|
| Calories Per Hour | -516 |
| Stroke Rate | 26 |
March 17, 2019 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.8.6 | 1,500m | 58:5.2.9 | -237 | -516 | 26 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 |
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Workout Graph
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