Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:16.4.3
Time
59:05.5
Pace
95
Calories
106
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:16.7 |
| Average Watts | -2170 |
|---|---|
| Calories Per Hour | -7169 |
| Stroke Rate | 29 |
March 20, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:16.4.3 | 1,500m | 59:05.5 | -2170 | -7169 | 29 | 106 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 29 | 107 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 111 |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 29 | 114 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 116 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 118 |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 29 | 120 |
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Workout Graph
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