Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.8
Time
1:58.9
Pace
87
Calories
102
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
March 24, 2019 14:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 102 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 25 | 110 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 26 | 117 |
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Workout Graph
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