Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:28.7
Time
1:44.3
Pace
59
Calories
90
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:28.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 24 |
March 25, 2019 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 24 | 90 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | 98 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 103 |
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Workout Graph
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