Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:13.6.7
Time
59:4.4.3
Pace
96
Calories
97
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:14.3 |
| Average Watts | -2077 |
|---|---|
| Calories Per Hour | -6849 |
| Stroke Rate | 28 |
March 25, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:13.6.7 | 1,500m | 59:4.4.3 | -2077 | -6849 | 28 | 97 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | 107 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | 104 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 106 |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 28 | 111 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | 112 |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 28 | 113 |
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Workout Graph
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