Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:38.3
Time
1:52.7
Pace
85
Calories
89
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:08.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
March 27, 2019 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,500m | 1:52.7 | 244 | 1140 | 25 | 89 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | 96 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 25 | 99 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 25 | 102 |
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Workout Graph
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