Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:23.7
Time
1:47.9
Pace
87
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:53.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
March 27, 2019 06:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.7 | 1,500m | 1:47.9 | 279 | 1258 | 26 | 107 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 26 | 114 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 26 | 116 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 26 | 119 |
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Workout Graph
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