Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:43.4
Time
1:51.7
Pace
57
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:43.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 25 |
March 31, 2019 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 25 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 26 |
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Workout Graph
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