Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:24.2.4
Time
59:7.2.9
Pace
93
Calories
100
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:24.6 |
| Average Watts | -2518 |
|---|---|
| Calories Per Hour | -8367 |
| Stroke Rate | 27 |
April 01, 2019 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:24.2.4 | 1,500m | 59:7.2.9 | -2518 | -8367 | 27 | 100 |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | 105 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | 106 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 110 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 111 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 110 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 112 |
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Workout Graph
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