Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:32.0
Time
1:46.0
Pace
59
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:32.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 25 |
April 08, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 25 | 98 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | 105 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 0 |
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Workout Graph
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