Mike Casedonte 6x250m/1:30r row
1,500m
Meters
57:21.5
Time
59:6.2.9
Pace
94
Calories
115
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 6:21.5 |
| Average Watts | -2373 |
|---|---|
| Calories Per Hour | -7868 |
| Stroke Rate | 28 |
April 08, 2019 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.5 | 1,500m | 59:6.2.9 | -2373 | -7868 | 28 | 115 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | 113 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 27 | 119 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | 123 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | 125 |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 127 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 28 | 128 |
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Workout Graph
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