Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:44.5
Time
1:54.8
Pace
89
Calories
102
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:44.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
April 09, 2019 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 22 | 102 |
| 3:22.7 | 750m | 2:15.1 | 142 | 788 | 22 | 110 |
| 3:21.8 | 750m | 2:14.5 | 144 | 794 | 22 | 118 |
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Workout Graph
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