Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:29.2
Time
1:49.7
Pace
86
Calories
105
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:59.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 25 |
April 09, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 25 | 105 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 111 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 115 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 25 | 117 |
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Workout Graph
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