Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:48.2
Time
1:54.1
Pace
56
Calories
86
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
April 12, 2019 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 86 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 94 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 97 |
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Workout Graph
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