Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:26.4
Time
1:48.8
Pace
87
Calories
93
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:56.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
April 14, 2019 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,500m | 1:48.8 | 272 | 1235 | 24 | 93 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 102 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 23 | 104 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | 107 |
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Workout Graph
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