Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.2
Time
1:49.6
Pace
58
Calories
88
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 25 |
April 15, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 25 | 88 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 97 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 26 | 102 |
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Workout Graph
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