Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:38.0
Time
59:8.8.6
Pace
123
Calories
98
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:38.0 |
| Average Watts | -2718 |
|---|---|
| Calories Per Hour | -9054 |
| Stroke Rate | 28 |
April 15, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:38.0 | 2,000m | 59:8.8.6 | -2718 | -9054 | 28 | 98 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 28 | 96 |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 27 | 102 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 106 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 28 | 107 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 28 | 109 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 109 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | 112 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 29 | 113 |
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Workout Graph
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