Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:47.1
Time
1:53.5
Pace
56
Calories
91
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:47.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
April 19, 2019 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 25 | 91 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | 100 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 | 100 |
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Workout Graph
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