Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:35.5
Time
59:8.6.2
Pace
123
Calories
100
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:35.5 |
| Average Watts | -2619 |
|---|---|
| Calories Per Hour | -8715 |
| Stroke Rate | 29 |
April 22, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:35.5 | 2,000m | 59:8.6.2 | -2619 | -8715 | 29 | 100 |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 29 | 94 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 101 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 104 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 107 |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | 110 |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | 111 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 115 |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 29 | 117 |
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Workout Graph
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