Mike Casedonte 8x250m/1:30r row
2,000m
Meters
56:33.4.3
Time
59:7.8.6
Pace
124
Calories
113
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 8:33.7 |
| Average Watts | -2551 |
|---|---|
| Calories Per Hour | -8481 |
| Stroke Rate | 28 |
April 29, 2019 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.4.3 | 2,000m | 59:7.8.6 | -2551 | -8481 | 28 | 113 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 28 | 107 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 27 | 113 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 119 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 122 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | 125 |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 28 | 127 |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 29 | 129 |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | 131 |
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Workout Graph
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