Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:44.4
Time
1:54.8
Pace
84
Calories
92
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:14.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
April 30, 2019 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 92 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 24 | 98 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 103 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 105 |
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Workout Graph
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