Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
56
Calories
117
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 25 |
April 30, 2019 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 117 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 25 | 121 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 124 |
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Workout Graph
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