Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:31.8
Time
1:50.6
Pace
86
Calories
95
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:01.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 25 |
May 02, 2019 05:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 25 | 95 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | 99 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | 106 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 25 | 107 |
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Workout Graph
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