Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:31.9
Time
1:50.6
Pace
86
Calories
122
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:01.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
May 02, 2019 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 27 | 122 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 28 | 128 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 27 | 129 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.